12 Ways to Incorporate Avocado Into Your Diet
Have you been hit with avocado fever? The avocado became hugely popular in the last couple of years, as now it’s a staple ingredient in many dishes. People are obsessed with avocado toast, and there’s rarely a person that doesn’t like guacamole.
There are many exciting ways to eat avocado, and after learning them, you’ll easily incorporate them into your diet. But what else can you do with it? If you don’t have a clue, we’ve got you covered.
Why Should You Eat More Avocado?
The creaminess and the typical avocado flavor are not the only reason you eat it. There are a few reasons why you should eat more avocado if you have a chance. We’ll talk a bit about why you should include it in your diet in the first place.
Avocados are one of the rare plants that are high in good monounsaturated fats. It’s considered that avocados can help regulate blood pressure and prevent heart diseases. And the unsaturated fats in avocados also may help you to lower cholesterol.
They’re highly nutritious fruits with plenty of vitamins and minerals. They’re high in vitamin E, potassium, folate, iron, and copper.
The Best Healthy Meals With Avocado
Finally, let’s talk about the important topic: how to prepare avocado so that you enjoy eating it. Eating raw avocado is a great option, but it isn’t the only way of preparing avocado. The unique avocado flavor is even better when cooking or frying it. And in desserts, it’s a special decadency. Let’s jump right into the new ways to eat avocado and ideas on how to prepare avocado.
1. Grilled Avocado
One of the ways to eat avocado is to grill it. It’s a perfect addition to your barbeque and a great twist on typical ways of preparing avocado. You just have to oil it a bit with the oil of your choice and put it on a hot grill for a few minutes. When the avocado slices have those beautiful grill marks, it’s ready to serve as a side dish to your steak, in addition to your fresh salad or your burger.
2. Avocado Fries
Yes, we’ve started this list with the most unusual ways to eat avocado, and we’re just getting started. Avocado fries are the ultimate snack or side you need to start making. And for this recipe to be part of healthy meals with avocado, we’re not going to make deep-fried avocado fries; we’re going to make oven fries. You just need to make avocado slices, beat an egg, dip the slices in it, and then in Panko breadcrumbs and bake them until they are golden brown in color and crispy. You’ll get the ultimate avocado flavor, the crispy outside, and a creamy inside.
3. Avocado Hummus
The ultimate dip alongside guacamole is hummus, and what’s a better idea than to combine the two? Making an avocado hummus is the same as regular hummus; you just add the avocado. You can put the avocado in the blender alongside other ingredients to make silky smooth hummus. Or you can add it into the finished dip and smash it a bit with a fork to have a more rustic and chunkier dip.
4. Avocado Dip
And no, we are not thinking about guacamole; however, you can always make it if you like it. But we want to encourage you to be creative and prepare a different kind of dip that’s avocado-based. Mix it with avocado, some diced onions, and smashed garlic if you like mayo. If you don’t like mayo, use sour cream and some crunchy vegetables, like celery leaves. The options are endless, and you can always suggest this to someone if they ask you how to prepare avocado.
5. Avocado Salad Dressing
Avocado is a perfect ingredient for a salad dressing because of its texture and creaminess. Mix it with apple side vinegar, olive oil, salt, freshly grounded pepper, chili flakes, and blend until smooth. If you have aromatic fresh herbs on hand, you can add them as well.
6. Avocado Deviled Eggs
Do you like deviled eggs? Do you want to give them a tasty twist? The next time you make deviled eggs instead of the standard mixture, fill them with guacamole or the avocado dip of your choice. Of course, please don’t waste the egg yolks; include them in the filling too.
7. Baked Avocado With Eggs
Our next suggestion is the opposite of deviled eggs if you think about it. Instead of filling eggs with avocado, in this recipe, you should fill avocado with eggs. Half it, remove the pit, and crack an egg into each half. Sprinkle it with a bit of salt, freshly ground pepper, chili, and bake it in a baking dish until the eggs are done.
8. Avocado With Crab Salad
You can incorporate the avocado into your favorite crab salad, but we have something else in mind. It’s far more exciting and a bit special. Slice the avocado in half, pit it, and fill each half with crab salad. Serve with lemon wedges and enjoy. It is one of the most straightforward answers to preparing an avocado, and it’s the most aesthetic. If you have a guest coming soon, prepare them this, and they will be amazed.
9. Avocado Cold Soup
If you love eating raw avocado, this idea is for you. Blend avocado with sweet peas, a bit of plant milk, spices, and you’ll have a delicious soup that’s easy to make. Raw and cold soups can save you on a warm day, and when they’re prepared with avocado, they’re even more delicious.
10. Avocado Smoothie
The most straightforward way of eating raw avocado is in a smoothie. Blend it with a banana, some other fruits, and it will give you the energy you need in the morning. The avocado flavor goes well with spinach, and it alleviates the strong flavor of celery so that you can use it in your green smoothies.
11. Chocolate Avocado Mousse
We’ve mentioned that one of the ways to eat avocado is in desserts, so we can’t end our list without a dessert. One of the tastiest healthy meals with avocado is a chocolate mousse. It’s easy to make; you just need to use ripe avocado, good-quality chocolate, a blender, or a food processor.
12. Avocado Brownies
Avocado is often used in baking as a substitute for butter, and you can use it for baking brownies. It’s perfect for people who are plant-based and lactose intolerant. Once you try avocado brownies, you’ll never want to eat the regular ones. Again, you just need some good-quality chocolate, and you are good to go.
And you know what also goes excellent with avocado? You may have already figured it out, fish. We invite you to visit us at Stiltsville Fish Bar and try our best seafood dishes with avocado. You’ll leave Stiltsville’s with a smile on your face and with a few new ideas on how to use avocado. Don’t hesitate to call us, and book your reservation today, so that you can enjoy it the way you deserve it.