Benefits of Eating Seafood This Summer

 In Seafood

Eating seafood should be high on your list whether you enjoy your days somewhere along the coast or in a bustling city. With summer days approaching, consuming these foods packed with essential nutrients your body needs should be at the top of your list. With summer just around the corner, what better way to indulge than rewarding yourself and your body with fantastic top-quality proteins and delicious meals at a seafood restaurant like Stiltsville Fish Bar in Miami?  

While many people do not comprehend the importance of these foods, we are here to explain in a little more detail the benefits of eating seafood and why experts recommend them to be consumed at least twice a week. And give you a reason to go to restaurants and try some of the best seafood in Miami. 

What Does Seafood Include? 

A lot of people do not realize how versatile seafood can be. From sea algae to different types of fish, there is a reason why celebrities prefer to eat these foods over some other types of meat. There are several types of it that you can eat, and here are some:  

1. Fish 

Depending on how a seafood restaurant or store is supplied, these branch into saltwater fish, including salmon, tuna, codfish, herring, flounder, and many more.  

2. Crustacea 

You just probably haven’t heard of this scientific group name. But we all know what lobsters, crabs, shrimps, and prawns are, and many have tasted them and are aware of how delicious they are. Crustacea fall under a wider variety of shellfish, including sea urchins.  

3. Mollusks  

While many people circumvent eating this variety, mollusks can be divine if prepared with love and care. I mean, who can say no to a well-prepared clam chowder? From mussels to oysters, many seafood restaurants do serve this. 

4. It Is Filled with Essential Nutrients 

There are many benefits to eating seafood that also include improving your health. From salmon, which is rich in omega-three fatty acids, to shrimp filled with vitamin B12 (good for anemia), studies have shown that these foods are great for keeping your immune system up and being good “brain food,” and helping with your eyesight. You may wonder why this is important; we are here to explain further.  

Even though many people try to maintain a seemingly healthy lifestyle, eating lots of vegetables and different varieties of meat, humans usually do not consume enough nutrients, like vitamins B12, B6, D and zinc, iron, or selenium. This is where this type of food can help. Experts suggest that eating it twice a week, meaning up to 12 ounces, will improve your health.  

5. Excellent Food for the Brain 

Have you ever wondered why the Queen of England eats her fish regularly? While she stays away from shellfish, she loves saltwater and freshwater varieties. This is because many studies have shown that the benefits of eating seafood include but are not limited to delaying Alzheimer’s and minimizing your risk of dementia as you age. Eating a moderate amount will definitely keep the doctor away. 

6. Great for the Heart 

While seafood is excellent for the soul and not just the heart, the latter takes precedence. The omega-3 fatty acids found in certain fish have a vital role in keeping you and your heart healthy. They do not prevent but significantly slow plaque build-up in your arteries, leading to a heart attack. We can also give them credit since they reduce triglycerides and lower blood pressure, often leading to a stroke.  

7. Boosts Mental Health 

Another benefit is also that it improves your mental health. Many varieties are filled with vitamin D, which is responsible for your mood. It helps keep depression away and lowers your cortisol levels, commonly known as the stress hormone. Vitamin D deficiency can also cause fatigue and mood changes. Fish that are filled with this vitamin include halibut and mackerel. An excellent oven-baked halibut with a bit of lemon on top will be a perfect and easy-to-prepare dinner.  

8. Helps with Joint Pains 

Believe it or not, consuming seafood also helps with joint pains. Omega-3 acids and vitamin D play a crucial role in this. As we get older, our joints get stiffer and less flexible. This is why consuming omega-3 acids, which are found in certain fish, can help since they reduce the symptoms of stiffness and discomfort. Vitamin D helps reduce swelling and pain. People who regularly consume these foods are less likely to develop rheumatoid arthritis later. Younger generations typically do not pay attention to what might happen to their bodies as they age. Still, we believe it is always better to try and prevent any illnesses and pains than to attempt to find treatment later.  

9. Maintaining your Eyesight 

Some people are lucky to have their eyesight almost intact even as they age. However, many suffer from degrading vision, leading to partial or complete blindness. The benefits of seafood come into play again as the omega-three fatty acids also help. Some fish packed with omega-3 are salmon, mackerel, anchovies, and trout. They contribute to visual development and the retina’s health, which is found in the back of the eye.  

10. Amazing for your Skin 

Considered to be one of the best foods for your skin, the benefits of seafood are one of those things that keep giving. The fatty acids help keep the skin moisturized and nurture a glowing complexion. The omega-3 helps reduce inflammation, often the cause of acne, and protects you from UV rays (you should still wear SPF nonetheless). Some fish are also filled with vitamin E, which is an antioxidant. They’re also high in protein and can lead to collagen and elastin production, keeping you looking rejuvenated and fresh. Oil found in fish can help with numerous skin illnesses such as lupus and psoriasis.  

11. Delicious and Easy to Make  

Saving the best for last, the most appealing benefits of eating seafood are how tasty and easy they are to prepare. Whether you are in the mood for a salad or oven-baked feast, this type of food is versatile and can easily be prepared, even by a beginner cook. Numerous recipes online and in cookbooks can be made fast or left to marinate overnight (depending on how much time you have). Seafood restaurants are also a great way to enjoy your meal, with a nice pairing of wine or a non-alcoholic beverage. 

Final Thoughts 

If you are not in the mood to prepare an elaborate dish with seafood, you can always come to Stiltsville Fish Bar and enjoy the array of flavors, textures, and smells our dishes have to offer, and we can bet that it will not leave you indifferent.  

We take pride in our food and service and would love to host you, so don’t hesitate to call us today and book your reservation at Stiltsville Fish Bar. 

Recommended Posts
Grilled Octopus on a PlateDelicious Seafood on the Plate