Spring Fish Dishes: 6 Light Spring Seafood Dish Recipes
Spring is a season of renewal and rejuvenation, and what better way to celebrate the arrival of warmer weather than with delicious and healthy spring fish dishes? As the weather begins to warm up, fresh fish becomes more abundant, and incorporating it into your diet can help you feel lighter and more energetic.
Fish is an excellent source of protein, omega-3 fatty acids, and other essential nutrients that can benefit your health in numerous ways. From salmon and trout to shrimp and crab, there are plenty of seafood options that you can incorporate into your seafood menu. Whether you prefer grilled, baked, or sautéed dishes, there are many ways to prepare delicious and healthy fish. In this article, we’ll explore some of the best spring seafood recipes that you can enjoy as the weather warms up.
Pasta with Sardines and Lemon
Are you looking for a quick midweek supper or a fast lunch in general? Then look no further than this delicious and simple spring seafood recipe. Once tried, this lemon sardine pasta dish could quickly become a family favorite because it is incredibly quick and easy to make, deliciously light to eat, and bursting with nutritional goodness. It’s also versatile because it can be served hot or cold as a pasta salad.
- 14 ounces of dried linguine pasta
- Two tablespoons minced shallots
- Three tablespoons extra-virgin olive oil, divided
- One minced clove of garlic
- Two teaspoons of chili flakes
- One juiced and zested lemon
- Two tablespoons of baby kale
- One tablespoon of flat-leaf parsley, chopped
- Two (four-ounce) cans of boneless sardine fillets, drained
Scallop crudo is a seafood dish that is gaining popularity in the culinary world for its delicate yet complex flavors. This Italian-inspired dish typically features thinly sliced raw scallops that are seasoned with citrus, herbs, and other flavorful ingredients. The dish’s simplicity allows the natural sweetness and brininess of the scallops to shine through, making it a favorite among spring fish dishes.
One of the critical components of scallop crudo is the quality of the ingredients. Fresh, high-quality scallops are essential to the dish’s success, as the flavor and texture of the dish rely heavily on the freshness of the seafood. Additionally, the ingredients used to season the dish should complement the scallops’ delicate flavor without overpowering them.
- 1/2 pound large sea scallops, side muscle removed, thinly sliced crosswise
- Two tablespoons of soy sauce, preferably organic
- Three tablespoons fresh lemon juice
- One red thinly sliced Thai chile
- One tablespoon plus two teaspoons of sunflower oil
- One tablespoon finely grated peeled fresh ginger
- Two tablespoons thinly sliced chives
- Sea salt
- 1/4 cup fresh orange juice
- 1/4 cup fresh mint leaves, torn if large
- 3/4 teaspoon Sherry vinegar
Whole Fish with Lime Salsa Verde
This vibrant and flavorful dish celebrates the freshness of spring seafood recipes. This dish typically features a whole fish, such as branzino or snapper, that is roasted or grilled to perfection and topped with a zesty and herbaceous lime salsa verde. The combination of the tender, juicy fish and the bright, tangy salsa creates a harmonious and satisfying flavor profile that is perfect for a springtime seafood menu.
One of the critical components of this dish is the salsa verde, a classic Italian condiment traditionally made with herbs, garlic, capers, and olive oil. The addition of fresh lime juice adds a tangy twist to the classic recipe, making it a perfect pairing for the delicate flavor of the fish.
- Two bunches of cilantro
- Two bunches of scallions
- Two jalapeño peppers
- ¼ cup drained capers, chopped
- Two minced cloves of garlic
- Three limes
- ½ cup plus eight teaspoons of extra-virgin olive oil
- Black pepper
- Four whole fish, like sea bass or black bass, 1 to 1½ pounds each
- Three teaspoons of coarse kosher salt
Tuna Tartare with Avocado and Radish
This seafood dish is a fresh and flavorful dish that is perfect for springtime dining. This dish typically features finely diced fresh tuna that is mixed with creamy avocado, spicy radish, and a variety of seasonings, including soy sauce, ginger, and sesame oil. The result is an elegant and delicious dish with a perfect balance of flavors and textures.
One of the benefits of tuna tartare is that it is a healthy and low-calorie dish packed with protein, healthy fats, and other essential nutrients. Adding avocado and radish adds a refreshing crunch and a variety of vitamins and minerals to the seafood dishes.
- Two teaspoons finely grated lime zest or four kaffir lime leaves
- One tablespoon of sugar
- Two tablespoons of fresh lime juice
- Two tablespoons peeled and grated ginger
- Two tablespoons of Champagne vinegar or white wine vinegar
- Two tablespoons of soy sauce
- 10 ounces albacore or bigeye tuna, minced
- Two tablespoons olive oil divided
- Chili oil
- One avocado, halved, pitted
- Kosher salt
- One teaspoon of green or red minced seeded red or green Thai or serrano chile
- Four radishes, thinly sliced
- One teaspoon of minced shallot
Grilled Clams with Herb Butter
This spring seafood recipe is classic and perfect for springtime grilling. This dish typically features fresh clams grilled to perfection and topped with a flavorful herb butter. The smoky, savory flavors from the grill and the rich, creamy butter make for a truly delicious and satisfying dish.
Whether you’re hosting a backyard barbecue or a springtime picnic, grilled clams with herb butter is a crowd-pleasing dish that will surely impress. One of the benefits of grilled clams with herb butter is that it is a simple and easy-to-make dish perfect for outdoor entertaining. Plus, clams are an excellent source of protein, vitamins, and minerals, making this dish a healthy and nutritious choice for seafood lovers.
- four tablespoons of unsalted butter (1/2 stick)
- two teaspoons herbes de Provence
- one smashed clove garlic
- Kosher salt
- 24 cleaned and scrubbed littleneck clams
- Sliced crusty bread for dipping
Creamy Oyster and Watercress Stew
If you’re looking for a comforting and delicious way to enjoy a spring fish dish, creamy oyster and watercress stew is a must-try. The creamy, savory broth and the tender, juicy oysters create a perfect balance of flavors that is both comforting and refreshing. Whether you’re a seafood lover or simply looking to try something new, creamy oyster and watercress stew is a dish that is sure to impress.
- two tablespoons of vegetable oil
- four leeks, thinly sliced, pale-green and white parts only,
- Two finely chopped garlic cloves,
- Osher salt, freshly ground pepper
- one cup of white wine (dry)
- Two dozen liquor-reserved, freshly shucked oysters
- four cups vegetable broth (preferably low-sodium)
- Pinch of saffron threads (optional)
- one large bunch of watercress, chopped tough ends trimmed, chopped (about 3 cups), plus finely chopped for serving
- 1/2 teaspoon of red pepper flakes (crushed)
- 1/2 cup heavy cream, plus more for serving
- Crusty bread (for serving)
The Best Seafood Dishes in Town
There are no more excuses now that you have this incredible recipe and all the tips and tricks up your sleeve; you can make these seafood dishes whenever you want. However, sometimes you don’t have enough time to do it or crave going out and enjoying your time away from home. That’s why you should make a reservation and come visit Stiltsville Fish Bar.