Three Ways Of Eating Lobster In A Healthy Way

 In Lobster Food, Lobster Recipes

Lobster and butter is an iconic duo. While delicious, this combination is not so friendly to your cholesterol. Is lobster good for you? Is lobster healthy? These may be some of the many questions you’re asking yourself. You may disagree that lobster is good for you. However, the preparation can contribute to the dish’s overall nutritional value. If you’re a lobster lover, you may be thrilled to learn all about leaner lobster foods and lobster recipes to add to your diet. 

When it comes to lobster and cholesterol, there is a correlation between the two. For most people, lobster is healthy for a regular person’s diet. The meat is low in calories and fat while providing essential nutrients and protein. Did you know that lobster actually aids kidney function?  It is because lobster is a great source of phosphorus, which aids kidney function.

Lobster and Cholesterol

However, lobster does contain cholesterol. Every three ounces of lobster includes 124 mg of cholesterol. We should remember that cholesterol-containing foods do not contribute to the cholesterol in your blood to the same extent that foods high in saturated foods do. Lobster is very low in saturated fats, a fraction of steak’s saturated fat levels. 

We still need to watch what we consume on a daily basis. As with everything, moderation is key. If you have heart disease or diabetes, you should limit your dietary cholesterol intake to 200mg daily. In contrast, the average person should not intake more than 300mg of cholesterol per day.

Is Lobster Healthy?

If you are still wondering, is lobster good for you? To answer, it can be. Roasting or boiling lobster is the healthiest way to cook your meat. To remain on the lighter side, you should steer clear of frying your lobster. You also want to avoid adding excess butter to your recipe. 

One way to counteract the cholesterol your body absorbs is to add more fiber alongside your lobster dish. Adding a variety of vegetables to your lobster can counteract its higher-than-usual cholesterol contents. The Mayo Clinic says that five to ten milligrams of soluble fiber can decrease bad cholesterol. Some foods high in soluble fiber are avocados, oats, sweet potatoes, brussels sprouts, and oranges. 

Lobster Foods

There are many different ways to enjoy lobster. You can add lobster meat to a salad for an elegant twist. Grilling the seafood tastes delightful. And including the meat in a myriad of different stews is sure to stand out. As you know, lobster is expensive, so the best way to get the most out of your money is to be prepared. You would hate to butcher this costly and delicate meat. 

Maybe cooking isn’t your forte, but you are a lobster connoisseur. If you reside in the Miami area or plan to visit the coast soon, come on into Stiltsville Fish Bar for various fresh lobster foods. Take the stress out of your evening by having someone prepare your meal for you—no need to set aside time to clean up or cook. 

Lobster Recipes

Next, we will take a deep dive into lobster foods and uncover the secrets of healthy lobster recipes. We would go as far as to argue that some of these recipes outrank traditional lobster preparation. Including different flavors and colorful foods can add substantial flavor and twist to your average lobster.

Lobster Salad

This recipe includes fresh feta, avocado, sweet bell peppers, and more. The salad is perfect for summer and entertaining guests. The recipe serves two, but feel free to double or even triple your serving if you plan to feed more people.


  • Half a pound of cooked, chilled lobster meat cut into pieces
  • Four cups of butter lettuce
  • One avocado, cubed
  • Half of one bell pepper, chopped
  • Two ounces of crumbled feta
  • A quarter cup of kalamata olives
  • The juice of half a lemon
  • Two tablespoons of olive oil
  • One minced garlic clove 
  • Fresh cracked black pepper
  • Sea salt to taste
  1. Arrange the lettuce on two plates or in a large serving bowl. Add in the avocado, bell pepper, feta, and olives.  
  2. In a separate bowl, you are going to make your dressing. Whisk together the lemon juice, olive oil, garlic, black pepper, and sea salt. 
  3. Drizzle the lemon garlic dressing over the salad. Toss. Serve immediately and enjoy the lite entrée with friends, family, or yourself. 

Poached Lobster with Veggies

Poached lobster is a fantastic way to enjoy the buttery and flakey texture of lobster. This recipe calls for a greek yogurt drizzle, adding low-fat creaminess to this decadent yet healthy dinner lobster recipe. 


  • One and a half pounds of fresh lobster
  • Three turnips
  • Two carrots
  • A half-cup of French beans
  • A quarter cup of peas 
  • Sixteen ounces of white wine
  • Ten peppercorns
  • Two chopped scallions
  • Four ounces of Greek Yogurt
  • ½ teaspoon of paprika 
  • One lemon juice and zest
  • Sea salt
  • Fresh cracked pepper
  1. Take out your carrots and turnips. Peel and thoroughly wash both vegetables. Next, wash and destring your french green beans. Mince these vegetables. 
  2. Shell the quarter cup of peas.
  3. Bring a saucepan filled with salted water to a boil and prepare to blanch the vegetables. Fill a separate bowl with ice and water. Once the water is ready, transfer the veggies to the water and steam for four minutes. 
  4. After four minutes, drain the vegetables from the boiling water. Transfer them into the ice and water bowl immediately. Then, after a few minutes, drain the vegetables again and set them aside. 
  5. Now we will cook the lobster. Mix the white wine and peppercorns with three quarts of water into a large pot. Bring the mixture to a boil and drop in the lobster. Cover the pot and let the seafood cook for five to six minutes.
  6. After your timer goes off, remove the lobster from the boiling liquid. Let it cool. Then, peel, declaw, and devein the lobster. Cut up the lobster meat and add it to the blanched vegetable bowl. Add the scallions, greek yogurt, lemon juice, zest, salt, pepper, and paprika. Mix the mixture well, but remember to be gentle because the lobster meat is delicate.

You did it, and you truly deserve a pat on the back. This dish, while complicated, is a crowd-pleaser. Putting time and effort into this special entrée will impress guests without leaving you exhausted or bloated from added fats or sugars. You will want to serve this dish chilled. Arrange the lobster food on a platter and serve with lemon wedges. 

Indulge in Miami

Take a break from kitchen labor and call us to reserve your spot at one of Miami’s hottest seafood spots. You can add lobster to a variety of our dishes, including the sweet cornbread and our salad options. Enjoy our Surf n’ Turf burger for dinner, or start your day off right with our Big Lobster Roll for brunch. 

Contact us today with any questions, and if you love lobster, why not make a reservation. As always, we look forward to dining with you.

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